You work hard, yet lately it feels like you’re constantly running on empty. Long hours, unclear expectations, and the pressure to perform have chipped away at your energy and confidence. I help professionals overwhelmed by workplace stress and anxiety strengthen their resilience—the ability to bounce back, reset, and thrive again.

I specialize in workplace stress, anxiety, burnout, and resilience training, guiding high-functioning professionals toward balance and calm using proven, practical methods.

Why Clients Work With Me:

• You feel mentally or emotionally drained after work.
• You overthink, replay interactions, or struggle to disconnect.
• You’re successful on paper but exhausted in reality.
• You want structure, insight, and strategies that work—not endless talk therapy.

How Therapy Works:

Sessions blend Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and resilience-building techniques drawn from occupational psychology and my background as a Certified Employee Assistance Professional (CEAP).

Together, we’ll:

• Identify and manage stress triggers.
• Reframe negative thinking and self-doubt.
• Build healthy boundaries and communication skills.
• Restore your resilience so setbacks don’t derail you.

Optional Add-On Expertise:

As a Certified Anger Management Specialist, I also help professionals who experience irritability or frustration related to chronic stress learn healthy expression and self-regulation—but only when relevant to your goals.

Flexible Options:

• Insurance-covered therapy 
• 6-Week Professional Reset Path™ (private-pay structured program)
• Telehealth (for Texas residents)

Ready to restore your resilience and feel like yourself again?

Let’s start your Professional Reset. Schedule your 15-minute consultation today.